Recipes

Preparation time: 5 minutes Cooking time: 15 minutes Serves: 2 Ingredients 1 cup rolled oats 1 cup orange juice 1 tablespoon lemon juice 1 apple, cored and grated ¼ teaspoon cinnamon 1 tablespoon chia seeds Method 1. Combine oats with orange juice, lemon juice and...

Preparation time: 5 minutes Cooking time: 20 minutes Serves: 4 Ingredients 1 small onion, diced 2 cloves garlic, crushed 2 tbsp water to sauté onion 1 can lentils, drained and rinsed 1 400g can diced tomatoes 1 cup water 150ml cup milk or milk alternative 1 stock cube...

Preparation time: 5 minutes Cooking time: 10 minutes Serves: 4 Ingredients 1 small sweet potato, washed and sliced 200g low-fat ricotta cheese 1 small Spanish onion, finely diced 8 slices rye bread 1 cup baby spinach leaves 2 large tomatoes, sliced Method 1. Steam...

Preparation time: 15 minutes Cooking time: 20 minutes Serves: 6 Ingredients 6 small potatoes, cut in quarters 1 sweet potato, diced 1 cup low-sodium corn kernels, drained and rinsed ½ red onion, diced 1 tablespoon parsley, chopped ½ cup low-fat mayonnaise ½ teaspoon...

Preparation time: 10 minutes Cooking time: Chill for 2 hours Serves: 4 Ingredients 1 ½ cups soy milk, more as needed to thin out ¼ cup chia seeds ½ cup oats 2 tbsp cocoa or carob powder 1 tbsp pure maple syrup, honey or agave nectar Shaved chocolate for garnish...

Preparation time: 10 minutes Cooking time: Freeze time: 2 hours Serves: 24 Ingredients 3 cups raw cashews 1 cup sesame seeds 3 cups pitted dates 1 tablespoon honey (optional) ½ teaspoon vanilla extract   Method 1. Preheat oven to 400°F/200°C. Place cashews and...

Preparation time: 10 minutes Cooking time: Nil Serves: 3-4 Ingredients 1 cup raw beets/beetroot, diced 1 cup frozen blueberries 2 teaspoons grated fresh ginger 2 cups seedless grapes, stems removed 1 cup ice 2/3 cup water 1 teaspoon honey   Method Place all...

Preparation time: 30 minutes Cooking time: Nil Serves: 12 Ingredients 80g rice vermicelli noodles 1 medium carrot, grated coarsely 1 medium cucumber, deseeded and finely sliced 1 medium red capsicum, finely sliced ¼ small Chinese cabbage, finely shredded ½ cup...

Preparation time: 15 minutes Cooking time: 30 minutes Serves: 12 Ingredients 2 teaspoons oil 1 onion, finely chopped 1 large carrot, grated 1 large zucchini, grated ½ cup drained canned corn ¼ cup grated low-fat cheese ½ cup wholemeal self-raising flour ½ teaspoon...

Preparation time: 8 minutes Cooking time: 50 minutes Serves: 6 Ingredients 30g margarine 8 slices fruit bread (toast thickness) 3 bananas, thinly sliced 6 fresh dates, seeded and chopped 2 cups Vanilla flavoured Sanitarium So Good 3 eggs ½ teaspoon cinnamon 1...