Recipes

Preparation time: 15 minutes Cooking time: Nil Serves: 8 Ingredients 3 cups cooked black beans 3 cups corn kernels 1/2 cup red onion, thinly sliced 1/4 cup finely chopped coriander 1/4 teaspoon garlic powder 1 lime, juiced 1 lemon, juiced 2 large avocados, cubed...

Preparation time: 15 minutes Cooking time: 20 minutes Serves: 4 Ingredients 200g punnet of cherry tomatoes 3 cloves garlic, whole Olive oil spray 400g can borlotti beans, drained and rinsed 220g tub of bocconcini cheese, sliced 70g baby rocket ¼ cup fresh basil...

Preparation time: 10 minutes Cooking time: 5 minutes Serves: 4 Ingredients 1 cup pineapple juice 1 cup couscous ½ cup chopped fresh pineapple ½ cup diced dried apricots ¼ cup chopped almond kernels 1 cup low fat yoghurt Method 1. Bring pineapple juice to the boil in a...

Preparation time: 10 minutes Cooking time: Nil Serves: 12 Ingredients <250g wholegrain dark rye bread stick 250g tub hummus 1 cup mixed leaves 2 tablespoons sliced kalamata olives 50g reduced fat fetta, crumbled 1 tablespoon balsamic vinegar Method 1. Cut rye stick...

Preparation time: 25 minutes Cooking time: 5 minutes Serves: 12 Ingredients 1 medium pineapple 2 large mangoes 3 bananas 250g strawberries 1 tablespoon lime juice ¼ cup honey Method 1. Peel pineapple, mango and bananas and cut into 2cm chunks. Remove hulls from...

Preparation time: 10 minutes Cooking time: 30 minutes Serves: 8 Ingredients 2 large eggplants 1 tablespoon olive oil 3 tablespoon lemon juice ⅓ cup tahini 2 cloves garlic ½ teaspoon ground cumin Method 1. Preheat oven to 200°C. Place whole eggplants on a baking tray....

Preparation time: 5 minutes Cooking time: Nil Serves: 4 Ingredients 2 cups low fat natural yoghurt 2 tablespoons honey 2 cups wholegrain breakfast cereal 1 punnet raspberries or strawberries 1 punnet blueberries Method 1. Place yoghurt and honey in a bowl and mix...

Preparation time: 5 minutes Cooking time: 15 minutes Serves: 2 Ingredients 1 cup rolled oats 1 cup orange juice 1 tablespoon lemon juice 1 apple, cored and grated ¼ teaspoon cinnamon 1 tablespoon chia seeds Method 1. Combine oats with orange juice, lemon juice and...

Preparation time: 5 minutes Cooking time: 20 minutes Serves: 4 Ingredients 1 small onion, diced 2 cloves garlic, crushed 2 tbsp water to sauté onion 1 can lentils, drained and rinsed 1 400g can diced tomatoes 1 cup water 150ml cup milk or milk alternative 1 stock cube...

Preparation time: 5 minutes Cooking time: 10 minutes Serves: 4 Ingredients 1 small sweet potato, washed and sliced 200g low-fat ricotta cheese 1 small Spanish onion, finely diced 8 slices rye bread 1 cup baby spinach leaves 2 large tomatoes, sliced Method 1. Steam...