by Melissa De Rossi | Jul 1, 2017 | Recipes
Preparation time: 10 minutes Cooking time: 5 minutes Serves: 4 Ingredients 1 cup pineapple juice 1 cup couscous ½ cup chopped fresh pineapple ½ cup diced dried apricots ¼ cup chopped almond kernels 1 cup low fat yoghurt Method 1. Bring pineapple juice to the boil in a...
by Melissa De Rossi | Jul 1, 2017 | Recipes
Preparation time: 15 minutes Cooking time: 20 minutes Serves: 4 Ingredients 200g punnet of cherry tomatoes 3 cloves garlic, whole Olive oil spray 400g can borlotti beans, drained and rinsed 220g tub of bocconcini cheese, sliced 70g baby rocket ¼ cup fresh basil...
by Melissa De Rossi | Jul 1, 2017 | Recipes
Preparation time: 20 minutes Cooking time: 20 minutes Serves: 4 Ingredients 1 tablespoon olive oil 1 teaspoon grated fresh ginger 1 clove garlic, crushed 1 onion diced 2 tablespoons medium curry paste 375g packet of firm tofu, cut into cubes 2 tablespoons pumpkin seed...
by Melissa De Rossi | Jul 1, 2017 | Recipes
Preparation time: 15 minutes Cooking time: 30 minutes Serves: 12 Ingredients 2 teaspoons oil 1 onion, finely chopped 1 large carrot, grated 1 large zucchini, grated ½ cup drained canned corn ¼ cup grated low-fat cheese ½ cup wholemeal self-raising flour ½ teaspoon...
by Melissa De Rossi | Jul 1, 2017 | Recipes
Preparation time: 15 minutes Cooking time: 20 minutes Serves: 6 Ingredients 6 small potatoes, cut in quarters 1 sweet potato, diced 1 cup low-sodium corn kernels, drained and rinsed ½ red onion, diced 1 tablespoon parsley, chopped ½ cup low-fat mayonnaise ½ teaspoon...
