by Melissa De Rossi | Jul 1, 2017 | Recipes
Preparation time: 10 minutes Cooking time: Nil Serves: 12 Ingredients <250g wholegrain dark rye bread stick 250g tub hummus 1 cup mixed leaves 2 tablespoons sliced kalamata olives 50g reduced fat fetta, crumbled 1 tablespoon balsamic vinegar Method 1. Cut rye stick...
by Melissa De Rossi | Jul 1, 2017 | Recipes
Preparation time: 25 minutes Cooking time: 5 minutes Serves: 12 Ingredients 1 medium pineapple 2 large mangoes 3 bananas 250g strawberries 1 tablespoon lime juice ¼ cup honey Method 1. Peel pineapple, mango and bananas and cut into 2cm chunks. Remove hulls from...
by Melissa De Rossi | Jul 1, 2017 | Recipes
Preparation time: 10 minutes Cooking time: 30 minutes Serves: 8 Ingredients 2 large eggplants 1 tablespoon olive oil 3 tablespoon lemon juice ⅓ cup tahini 2 cloves garlic ½ teaspoon ground cumin Method 1. Preheat oven to 200°C. Place whole eggplants on a baking tray....
by Melissa De Rossi | Jul 1, 2017 | Recipes
Preparation time: 5 minutes Cooking time: Nil Serves: 4 Ingredients 2 cups low fat natural yoghurt 2 tablespoons honey 2 cups wholegrain breakfast cereal 1 punnet raspberries or strawberries 1 punnet blueberries Method 1. Place yoghurt and honey in a bowl and mix...
by Melissa De Rossi | Jul 1, 2017 | Recipes
Preparation time: 5 minutes Cooking time: 15 minutes Serves: 2 Ingredients 1 cup rolled oats 1 cup orange juice 1 tablespoon lemon juice 1 apple, cored and grated ¼ teaspoon cinnamon 1 tablespoon chia seeds Method 1. Combine oats with orange juice, lemon juice and...
by Melissa De Rossi | Jul 1, 2017 | Recipes
Preparation time: 5 minutes Cooking time: 20 minutes Serves: 4 Ingredients 1 small onion, diced 2 cloves garlic, crushed 2 tbsp water to sauté onion 1 can lentils, drained and rinsed 1 400g can diced tomatoes 1 cup water 150ml cup milk or milk alternative 1 stock cube...
