Date, Cashew and Sesame Balls

Date, Cashew and Sesame Balls

Preparation time: 10 minutes Cooking time: Freeze time: 2 hours Serves: 24 Ingredients 3 cups raw cashews 1 cup sesame seeds 3 cups pitted dates 1 tablespoon honey (optional) ½ teaspoon vanilla extract   Method 1. Preheat oven to 400°F/200°C. Place cashews and...
Beet and Blueberry Blitz

Beet and Blueberry Blitz

Preparation time: 10 minutes Cooking time: Nil Serves: 3-4 Ingredients 1 cup raw beets/beetroot, diced 1 cup frozen blueberries 2 teaspoons grated fresh ginger 2 cups seedless grapes, stems removed 1 cup ice 2/3 cup water 1 teaspoon honey   Method Place all...
Fresh Noodle and Vegetable Rolls

Fresh Noodle and Vegetable Rolls

Preparation time: 30 minutes Cooking time: Nil Serves: 12 Ingredients 80g rice vermicelli noodles 1 medium carrot, grated coarsely 1 medium cucumber, deseeded and finely sliced 1 medium red capsicum, finely sliced ¼ small Chinese cabbage, finely shredded ½ cup...
Mini Vegetable Frittatas

Mini Vegetable Frittatas

Preparation time: 15 minutes Cooking time: 30 minutes Serves: 12 Ingredients 2 teaspoons oil 1 onion, finely chopped 1 large carrot, grated 1 large zucchini, grated ½ cup drained canned corn ¼ cup grated low-fat cheese ½ cup wholemeal self-raising flour ½ teaspoon...
Caramelised Banana and Fresh Date Pudding

Caramelised Banana and Fresh Date Pudding

Preparation time: 8 minutes Cooking time: 50 minutes Serves: 6 Ingredients 30g margarine 8 slices fruit bread (toast thickness) 3 bananas, thinly sliced 6 fresh dates, seeded and chopped 2 cups Vanilla flavoured Sanitarium So Good 3 eggs ½ teaspoon cinnamon 1...
Indian Spinach and Tofu Curry

Indian Spinach and Tofu Curry

Preparation time: 20 minutes Cooking time: 20 minutes Serves: 4 Ingredients 1 tablespoon olive oil 1 teaspoon grated fresh ginger 1 clove garlic, crushed 1 onion diced 2 tablespoons medium curry paste 375g packet of firm tofu, cut into cubes 2 tablespoons pumpkin seed...