by Melissa De Rossi | Jul 1, 2017 | Recipes
Preparation time: 5 minutes Cooking time: 15 minutes Serves: 4 Ingredients 400g small new potatoes, washed 2 bunches asparagus, trimmed 150g green beans, trimmed 2 tbsp olive oil 1 tbsp baby capers, rinsed and chopped 2 garlic cloves, finely chopped 1⁄4 cup lemon...
by Melissa De Rossi | Jul 1, 2017 | Recipes
Preparation time: 10 minutes Cooking time: 20 minutes Serves: 8 Ingredients 2 red capsicums, roasted and skin removed 2 teaspoons oil 1 medium onion, chopped 2 cloves garlic, crushed ½ cup walnuts 2 tablespoons olive oil 2 teaspoons balsamic vinegar ¾ teaspoon salt...
by Melissa De Rossi | Jul 1, 2017 | Recipes
Preparation time: 15 minutes Cooking time: 20 minutes Serves: 6 Ingredients 6 small potatoes, cut in quarters 1 sweet potato, diced 1 cup low-sodium corn kernels, drained and rinsed ½ red onion, diced 1 tablespoon parsley, chopped ½ cup low-fat mayonnaise ½ teaspoon...
by Melissa De Rossi | Jul 1, 2017 | Recipes
Preparation time: 10 minutes Cooking time: Chill for 2 hours Serves: 4 Ingredients 1 ½ cups soy milk, more as needed to thin out ¼ cup chia seeds ½ cup oats 2 tbsp cocoa or carob powder 1 tbsp pure maple syrup, honey or agave nectar Shaved chocolate for garnish...
by Melissa De Rossi | Jul 1, 2017 | Recipes
Preparation time: 10 minutes Cooking time: Freeze time: 2 hours Serves: 24 Ingredients 3 cups raw cashews 1 cup sesame seeds 3 cups pitted dates 1 tablespoon honey (optional) ½ teaspoon vanilla extract Method 1. Preheat oven to 400°F/200°C. Place cashews and...
by Melissa De Rossi | Jul 1, 2017 | Recipes
Preparation time: 10 minutes Cooking time: Nil Serves: 3-4 Ingredients 1 cup raw beets/beetroot, diced 1 cup frozen blueberries 2 teaspoons grated fresh ginger 2 cups seedless grapes, stems removed 1 cup ice 2/3 cup water 1 teaspoon honey Method Place all...
