by Melissa De Rossi | Jul 1, 2017 | Recipes
Preparation time: 5 minutes Cooking time: Nil Serves: 4 Ingredients 2 cups low fat natural yoghurt 2 tablespoons honey 2 cups wholegrain breakfast cereal 1 punnet raspberries or strawberries 1 punnet blueberries Method 1. Place yoghurt and honey in a bowl and mix...
by Melissa De Rossi | Jul 1, 2017 | Recipes
Preparation time: 5 minutes Cooking time: 20 minutes Serves: 4 Ingredients 1 small onion, diced 2 cloves garlic, crushed 2 tbsp water to sauté onion 1 can lentils, drained and rinsed 1 400g can diced tomatoes 1 cup water 150ml cup milk or milk alternative 1 stock cube...
by Melissa De Rossi | Jul 1, 2017 | Recipes
Preparation time: 5 minutes Cooking time: 10 minutes Serves: 4 Ingredients 1 small sweet potato, washed and sliced 200g low-fat ricotta cheese 1 small Spanish onion, finely diced 8 slices rye bread 1 cup baby spinach leaves 2 large tomatoes, sliced Method 1. Steam...
by Melissa De Rossi | Jul 1, 2017 | Recipes
Preparation time: 25 minutes Cooking time: 5 minutes Serves: 12 Ingredients 1 medium pineapple 2 large mangoes 3 bananas 250g strawberries 1 tablespoon lime juice ¼ cup honey Method 1. Peel pineapple, mango and bananas and cut into 2cm chunks. Remove hulls from...
by Melissa De Rossi | Jul 1, 2017 | Recipes
Preparation time: 10 minutes Cooking time: 5 minutes Serves: 4 Ingredients 1 cup pineapple juice 1 cup couscous ½ cup chopped fresh pineapple ½ cup diced dried apricots ¼ cup chopped almond kernels 1 cup low fat yoghurt Method 1. Bring pineapple juice to the boil in a...
